Moving Time: 0:48:29
Distance: 13.62 km
Speed: 16.85 km/h
Ele Gain / Loss: 493.10 m / 223.07 m
Power: 195 wZ4 2.41 w/kg
Max Power: 299 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 96.3% of the ride
Avg Torque: 26.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution