Moving Time: 0:49:01
Distance: 10.43 km
Speed: 12.76 km/h
Ele Gain / Loss: 806.52 m / 62.80 m
Power: 235 wZ3 3.36 w/kg
Max Power: 433 w
Norm. Power: 238 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.4 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution