Moving Time: 1:23:00
Distance: 36.93 km
Speed: 26.70 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 168 wZ2 2.33 w/kg
Max Power: 477 w
Norm. Power: 183 wZ2
Intensity: 0.63
TSS: 55
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Decoupling: 0.3%good
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution