Moving Time: 0:42:01
Distance: 18.58 km
Speed: 26.53 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 169 wZ2 2.32 w/kg
Max Power: 285 w
Norm. Power: 176 wZ2
Intensity: 0.67
TSS: 32
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution