Moving Time: 0:53:06
Distance: 13.96 km
Speed: 15.77 km/h
Ele Gain / Loss: 445.88 m / 72.67 m
Power: 150 wZ3 2 w/kg
Max Power: 276 w
Norm. Power: 157 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.14 w/bpm
Cadence: 47 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.9 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution