Moving Time: 0:19:49
Distance: 6.43 km
Speed: 19.47 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 206 wZ2 2.9 w/kg
Max Power: 286 w
Norm. Power: 210 wZ2
Intensity: 0.73
TSS: 18
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution