Moving Time: 0:36:38
Distance: 9.07 km
Speed: 14.85 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 151 wZ3 3.36 w/kg
Max Power: 281 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 1.30 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution