Moving Time: 0:32:56
Distance: 10.93 km
Speed: 19.92 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 202 wZ2 2.85 w/kg
Max Power: 301 w
Norm. Power: 205 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution