Moving Time: 1:49:25
Distance: 26.57 km
Speed: 14.57 km/h
Ele Gain / Loss: 1741.22 m / 25.57 m
Power: 243 wZ3 3.33 w/kg
Max Power: 317 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 149
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.80 w/bpm
Decoupling: 1.2%good
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 1,780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution