| Moving Time: |
1:12:29 |
| Distance: |
31.53 km |
| Speed: |
26.10 km/h |
| Ele Gain / Loss: |
384.45 m / 351.79 m |
| Power: |
151 wZ2
2.4 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.67 |
| TSS: |
54 |
| Heart Rate: |
110 bpm |
| Max HR: |
122 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
733 kcal |
