Moving Time: 0:44:23
Distance: 13.96 km
Speed: 18.87 km/h
Ele Gain / Loss: 445.88 m / 72.67 m
Power: 149 wZ2 2.66 w/kg
Max Power: 244 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution