Moving Time: 0:54:49
Distance: 13.96 km
Speed: 15.28 km/h
Ele Gain / Loss: 445.88 m / 72.66 m
Power: 146 wZ2 1.97 w/kg
Max Power: 173 w
Norm. Power: 150 wZ2
Intensity: 0.61
TSS: 34
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution