Moving Time: 0:44:47
Distance: 6.94 km
Speed: 9.30 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 162 wZ3 2.25 w/kg
Max Power: 222 w
Norm. Power: 164 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution