Moving Time: 1:00:13
Distance: 14.18 km
Speed: 14.13 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 278 wZ3 3.72 w/kg
Max Power: 376 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 82
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.70 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.9 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution