Moving Time: 1:02:05
Distance: 14.18 km
Speed: 13.70 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 288 wZ4 3.6 w/kg
Max Power: 366 w
Norm. Power: 290 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.85 w/bpm
Decoupling: 8.3%moderate
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution