Moving Time: 0:46:22
Distance: 23.16 km
Speed: 29.97 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 228 wZ3 3.26 w/kg
Max Power: 429 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution