Moving Time: 0:45:12
Distance: 9.82 km
Speed: 13.03 km/h
Ele Gain / Loss: 477.96 m / 246.65 m
Power: 187 wZ2 2.15 w/kg
Max Power: 294 w
Norm. Power: 198 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution