Moving Time: 0:46:17
Distance: 13.96 km
Speed: 18.09 km/h
Ele Gain / Loss: 445.88 m / 72.66 m
Power: 190 wZ3 2.38 w/kg
Max Power: 275 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 170 bpm
Max HR: 192 bpm
Efficiency: 1.15 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution