Moving Time: 0:53:20
Distance: 13.62 km
Speed: 15.32 km/h
Ele Gain / Loss: 493.07 m / 223.04 m
Power: 156 wZ3 2.17 w/kg
Max Power: 248 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 140 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 94.7% of the ride
Avg Torque: 22.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution