Moving Time: 0:56:32
Distance: 16.91 km
Speed: 17.95 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 225 wZ4 3.39 w/kg
Max Power: 421 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution