Moving Time: 0:41:28
Distance: 13.96 km
Speed: 20.19 km/h
Ele Gain / Loss: 445.87 m / 72.66 m
Power: 224 wZ2 2.77 w/kg
Max Power: 310 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution