Moving Time: 0:37:33
Distance: 9.12 km
Speed: 14.57 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 172 wZ2 2.73 w/kg
Max Power: 231 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 35
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.40 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution