Moving Time: 1:38:16
Distance: 34.29 km
Speed: 20.94 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 183 wZ2 2.35 w/kg
Max Power: 452 w
Norm. Power: 191 wZ2
Intensity: 0.74
TSS: 90
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Decoupling: 17.3%poor
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution