Moving Time: 0:59:30
Distance: 13.14 km
Speed: 13.25 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 210 wZ3 2.23 w/kg
Max Power: 312 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution