Moving Time: 0:44:00
Distance: 13.96 km
Speed: 19.03 km/h
Ele Gain / Loss: 445.88 m / 72.67 m
Power: 184 wZ4 2.75 w/kg
Max Power: 338 w
Norm. Power: 186 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution