Moving Time: 0:39:12
Distance: 13.96 km
Speed: 21.36 km/h
Ele Gain / Loss: 445.88 m / 72.67 m
Power: 225 wZ3 3 w/kg
Max Power: 432 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution