Moving Time: 1:40:30
Distance: 43.35 km
Speed: 25.88 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 115 wZ3 1.53 w/kg
Max Power: 192 w
Norm. Power: 122 wZ4
Intensity: 0.95
TSS: 152
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.3%poor
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution