Moving Time: 1:42:34
Distance: 41.63 km
Speed: 24.35 km/h
Ele Gain / Loss: 247.12 m / 377.98 m
Power: 106 wZ1 1.2 w/kg
Max Power: 224 w
Norm. Power: 115 wZ2
Intensity: 0.58
TSS: 58
Heart Rate: 102 bpm
Max HR: 118 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.4%poor
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 86.5% of the ride
Avg Torque: 16.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution