Moving Time: 0:48:57
Distance: 7.93 km
Speed: 9.72 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 174 wZ2 2 w/kg
Max Power: 292 w
Norm. Power: 183 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 142 bpm
Max HR: 194 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 97.3% of the ride
Avg Torque: 27.8 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution