Moving Time: 0:53:30
Distance: 20.90 km
Speed: 23.44 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 178 wZ3 2.62 w/kg
Max Power: 294 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution