| Moving Time: |
1:19:38 |
| Distance: |
30.69 km |
| Speed: |
23.12 km/h |
| Ele Gain / Loss: |
617.68 m / 473.62 m |
| Power: |
166 wZ3
2.48 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.85 |
| TSS: |
95 |
| Heart Rate: |
90 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
46.2%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
885 kcal |
