Moving Time: 0:34:44
Distance: 17.69 km
Speed: 30.56 km/h
Ele Gain / Loss: 267.48 m / 83.95 m
Power: 258 wZ3 3.45 w/kg
Max Power: 393 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution