| Moving Time: |
1:19:10 |
| Distance: |
30.69 km |
| Speed: |
23.26 km/h |
| Ele Gain / Loss: |
617.68 m / 473.62 m |
| Power: |
187 wZ3
2.31 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
197 wZ4
|
| Intensity: |
0.95 |
| TSS: |
118 |
| Heart Rate: |
146 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
17.3%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
94.5% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
991 kcal |
