Moving Time: 0:36:14
Distance: 15.58 km
Speed: 25.80 km/h
Ele Gain / Loss: 238.79 m / 142.83 m
Power: 188 wZ4 2.81 w/kg
Max Power: 340 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 102 bpm
Max HR: 130 bpm
Efficiency: 1.86 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution