Moving Time: 1:58:39
Distance: 66.62 km
Speed: 33.69 km/h
Ele Gain / Loss: 151.28 m / 159.01 m
Power: 220 wZ3 2.56 w/kg
Max Power: 367 w
Norm. Power: 223 wZ3
Intensity: 0.78
TSS: 119
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.1%poor
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution