Moving Time: 0:57:00
Distance: 31.89 km
Speed: 33.56 km/h
Ele Gain / Loss: 123.79 m / 493.97 m
Power: 150 wZ1 2.03 w/kg
Max Power: 477 w
Norm. Power: 184 wZ2
Intensity: 0.60
TSS: 35
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution