Moving Time: 0:49:23
Distance: 23.16 km
Speed: 28.14 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 204 wZ3 2.91 w/kg
Max Power: 350 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution