Moving Time: 1:17:30
Distance: 28.08 km
Speed: 21.74 km/h
Ele Gain / Loss: 552.60 m / 33.10 m
Power: 191 wZ4 2.36 w/kg
Max Power: 324 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 12.9%poor
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution