Moving Time: 0:36:10
Distance: 13.96 km
Speed: 23.15 km/h
Ele Gain / Loss: 445.87 m / 72.68 m
Power: 261 wZ3 3.49 w/kg
Max Power: 475 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 32.0 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution