Moving Time: 0:49:58
Distance: 17.69 km
Speed: 21.24 km/h
Ele Gain / Loss: 267.49 m / 83.97 m
Power: 142 wZ1 1.6 w/kg
Max Power: 269 w
Norm. Power: 149 wZ1
Intensity: 0.54
TSS: 25
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 96.6% of the ride
Avg Torque: 20.9 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution