Moving Time: 1:05:14
Distance: 20.24 km
Speed: 18.61 km/h
Ele Gain / Loss: 859.63 m / 6.42 m
Power: 237 wZ2 3.2 w/kg
Max Power: 602 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Decoupling: 1.0%good
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution