Moving Time: 1:30:17
Distance: 34.29 km
Speed: 22.79 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 214 wZ2 2.49 w/kg
Max Power: 453 w
Norm. Power: 220 wZ2
Intensity: 0.58
TSS: 50
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.77 w/bpm
Decoupling: -1.1%good
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution