Moving Time: 0:39:21
Distance: 8.32 km
Speed: 12.69 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 231 wZ3 2.89 w/kg
Max Power: 290 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution