| Moving Time: |
2:26:52 |
| Distance: |
29.55 km |
| Speed: |
12.07 km/h |
| Ele Gain / Loss: |
1361.83 m / 0.00 m |
| Power: |
158 wZ2
2.03 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
169 wZ2
|
| Intensity: |
0.66 |
| TSS: |
106 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
25.1%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
1,554 kcal |
