Moving Time: 1:37:48
Distance: 16.34 km
Speed: 10.03 km/h
Ele Gain / Loss: 1079.26 m / 76.83 m
Power: 154 wZ2 2.2 w/kg
Max Power: 262 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 96
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Decoupling: 3.0%good
Cadence: 49 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution