Moving Time: 0:29:56
Distance: 15.58 km
Speed: 31.23 km/h
Ele Gain / Loss: 238.80 m / 142.83 m
Power: 281 wZ4 3.76 w/kg
Max Power: 350 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution