Moving Time: 0:54:42
Distance: 13.71 km
Speed: 15.03 km/h
Ele Gain / Loss: 652.64 m / 17.10 m
Power: 178 wZ3 2.62 w/kg
Max Power: 288 w
Norm. Power: 180 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution