| Moving Time: |
1:07:02 |
| Distance: |
30.49 km |
| Speed: |
27.29 km/h |
| Ele Gain / Loss: |
299.17 m / 174.19 m |
| Power: |
160 wZ3
2.37 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.81 |
| TSS: |
73 |
| Heart Rate: |
134 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
718 kcal |
