Moving Time: 0:43:15
Distance: 27.96 km
Speed: 38.79 km/h
Ele Gain / Loss: 166.71 m / 1305.97 m
Power: 144 wZ3 1.92 w/kg
Max Power: 295 w
Norm. Power: 153 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 104 bpm
Max HR: 134 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution