| Moving Time: |
1:01:51 |
| Distance: |
11.95 km |
| Speed: |
11.60 km/h |
| Ele Gain / Loss: |
725.24 m / 0.00 m |
| Power: |
168 wZ3
2.46 w/kg
|
| Max Power: |
250 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.84 |
| TSS: |
73 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
695 kcal |
